I lost 9 pounds in the last two weeks of December, 2009. I'm hoping to take that accomplishment and run with it in 2010.
I've had a steady weight increase since I gave birth to C. I need to put a stop to that NOW.
~ Breakfast - cereal/oatmeal.
~ No pop.
~ Walk 30 min a day.
~ Stop eating by 8pm.
~ Read over goals daily.
~ Take daily vitamin.
~ Drink at least 80oz of water a day.
I've also decided that if I DO NOT get/keep on the track by my 40th birthday (October, 2010), I will start looking into gastric bypass/lap band. These procedures are covered under my husband's insurance so it's been an option for many years but.... I never felt that route was for me. I'm scared to have surgery. I DO NOT WANT THAT.
So, I hope to do this by following the above plan, increasing exercise, watching calories and above all... staying on track.
Please wish me luck, keep me in your prayers and pass along any advice/tips.