Wednesday, August 12, 2009

Weekly Wednesday Challenge

I'm going to continue to walk everyday.

I am also going to start drinking more water.... who am I kidding with the "more". I'm going to start drinking water - at least 40oz of water each day.

You know for a few months there I was doing really great with the water thing. I was drinking 90-100 oz of water... and going to the bathroom A LOT. Drinking all that water helped me cut out the pop. It also made me full faster when eating.

What are your weight loss/maintenance tips?

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